Moving Time: 1:27:27
Distance: 35.00 km
Speed: 24.02 km/h
Ele Gain / Loss: 781.08 m / 213.00 m
Power: 210 wZ3 3.18 w/kg
Max Power: 269 w
Norm. Power: 214 wZ3
Intensity: 0.85
TSS: 105
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.42 w/bpm
Decoupling: 2.6%good
Cadence: 85 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 1,230 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution