Moving Time: 0:44:58
Distance: 10.15 km
Speed: 13.54 km/h
Ele Gain / Loss: 572.94 m / 150.05 m
Power: 189 wZ3 2.59 w/kg
Max Power: 283 w
Norm. Power: 193 wZ3
Intensity: 0.90
TSS: 60
Heart Rate: 150 bpm
Max HR: 176 bpm
Efficiency: 1.29 w/bpm
Cadence: 59 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution