Moving Time: 1:23:19
Distance: 46.74 km
Speed: 33.66 km/h
Ele Gain / Loss: 154.61 m / 642.13 m
Power: 155 wZ2 2.01 w/kg
Max Power: 437 w
Norm. Power: 168 wZ2
Intensity: 0.75
TSS: 77
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.17 w/bpm
Decoupling: 2.9%good
Cadence: 82 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution