Moving Time: 0:48:20
Distance: 22.60 km
Speed: 28.05 km/h
Ele Gain / Loss: 387.58 m / 773.28 m
Power: 179 wZ3 2.39 w/kg
Max Power: 343 w
Norm. Power: 202 wZ3
Intensity: 0.89
TSS: 63
Cadence: 76 rpm
Max Cad: 185 rpm
Pedalling: 88.3% of the ride
Avg Torque: 26.7 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution