Moving Time: 1:51:56
Distance: 25.81 km
Speed: 13.83 km/h
Ele Gain / Loss: 1755.34 m / 327.61 m
Power: 231 wZ3 3.12 w/kg
Max Power: 396 w
Norm. Power: 241 wZ3
Intensity: 0.88
TSS: 145
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.56 w/bpm
Decoupling: 11.3%poor
Cadence: 67 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 1,731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution