Moving Time: 1:34:58
Distance: 33.51 km
Speed: 21.17 km/h
Ele Gain / Loss: 1570.59 m / 134.25 m
Power: 286 wZ2 4.09 w/kg
Max Power: 355 w
Norm. Power: 289 wZ2
Intensity: 0.70
TSS: 79
Heart Rate: 143 bpm
Max HR: 202 bpm
Efficiency: 2.02 w/bpm
Decoupling: 1.7%good
Cadence: 90 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.4 Nm
Calories: 1,819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution