Moving Time: 0:55:15
Distance: 11.48 km
Speed: 12.47 km/h
Ele Gain / Loss: 834.56 m / 20.56 m
Power: 214 wZ3 3.15 w/kg
Max Power: 313 w
Norm. Power: 216 wZ3
Intensity: 0.76
TSS: 53
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.48 w/bpm
Cadence: 63 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution