Moving Time: 0:59:57
Distance: 22.33 km
Speed: 22.35 km/h
Ele Gain / Loss: 407.25 m / 111.48 m
Power: 164 wZ2 2.19 w/kg
Max Power: 397 w
Norm. Power: 170 wZ2
Intensity: 0.69
TSS: 47
Heart Rate: 125 bpm
Max HR: 148 bpm
Efficiency: 1.36 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution