Moving Time: 0:51:15
Distance: 11.41 km
Speed: 13.36 km/h
Ele Gain / Loss: 959.10 m / 0.00 m
Power: 293 wZ4 3.71 w/kg
Max Power: 384 w
Norm. Power: 296 wZ4
Intensity: 0.98
TSS: 83
Heart Rate: 167 bpm
Max HR: 181 bpm
Efficiency: 1.77 w/bpm
Cadence: 73 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.2 Nm
Calories: 1,005 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution