Moving Time: 0:37:07
Distance: 10.84 km
Speed: 17.52 km/h
Ele Gain / Loss: 441.50 m / 74.07 m
Power: 203 wZ3 2.78 w/kg
Max Power: 384 w
Norm. Power: 208 wZ3
Intensity: 0.82
TSS: 42
Heart Rate: 128 bpm
Max HR: 139 bpm
Efficiency: 1.63 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution