Moving Time: 1:23:18
Distance: 17.36 km
Speed: 12.50 km/h
Ele Gain / Loss: 1072.23 m / 1.43 m
Power: 216 wZ3 2.63 w/kg
Max Power: 646 w
Norm. Power: 226 wZ3
Intensity: 0.87
TSS: 104
Heart Rate: 125 bpm
Max HR: 145 bpm
Efficiency: 1.81 w/bpm
Decoupling: 7.2%moderate
Cadence: 64 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.7 Nm
Calories: 1,205 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution