Moving Time: 1:22:18
Distance: 38.74 km
Speed: 28.24 km/h
Ele Gain / Loss: 212.65 m / 518.80 m
Power: 125 wZ1 1.45 w/kg
Max Power: 294 w
Norm. Power: 140 wZ2
Intensity: 0.57
TSS: 45
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 1.05 w/bpm
Decoupling: 1.8%good
Cadence: 66 rpm
Max Cad: 175 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.2 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution