Moving Time: 0:40:18
Distance: 21.25 km
Speed: 31.64 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 213 wZ4 2.34 w/kg
Max Power: 628 w
Norm. Power: 228 wZ4
Intensity: 1.04
TSS: 72
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.69 w/bpm
Cadence: 70 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.5 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution