Moving Time: 0:39:23
Distance: 18.72 km
Speed: 28.52 km/h
Ele Gain / Loss: 607.75 m / 304.93 m
Power: 285 wZ3 4.91 w/kg
Max Power: 379 w
Norm. Power: 292 wZ4
Intensity: 0.91
TSS: 54
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.91 w/bpm
Cadence: 111 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution