Moving Time: 0:27:23
Distance: 22.95 km
Speed: 50.28 km/h
Ele Gain / Loss: 44.03 m / 1095.07 m
Power: 194 wZ3 2.43 w/kg
Max Power: 417 w
Norm. Power: 199 wZ3
Intensity: 0.86
TSS: 34
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.28 w/bpm
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution