Moving Time: 0:54:41
Distance: 7.56 km
Speed: 8.30 km/h
Ele Gain / Loss: 924.33 m / 0.00 m
Power: 217 wZ3 3.19 w/kg
Max Power: 335 w
Norm. Power: 218 wZ3
Intensity: 0.76
TSS: 53
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.44 w/bpm
Cadence: 83 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution