Moving Time: 0:15:28
Distance: 4.76 km
Speed: 18.47 km/h
Ele Gain / Loss: 409.10 m / 0.00 m
Power: 328 wZ4 5.66 w/kg
Max Power: 432 w
Norm. Power: 329 wZ4
Intensity: 1.02
TSS: 27
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 1.98 w/bpm
Cadence: 117 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution