Moving Time: 1:48:29
Distance: 49.56 km
Speed: 27.41 km/h
Ele Gain / Loss: 840.49 m / 696.84 m
Power: 204 wZ3 3.09 w/kg
Max Power: 275 w
Norm. Power: 215 wZ3
Intensity: 0.85
TSS: 132
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.43 w/bpm
Decoupling: 4.9%good
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 1,482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution