Moving Time: 0:43:28
Distance: 16.72 km
Speed: 23.08 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 262 wZ4 3.66 w/kg
Max Power: 380 w
Norm. Power: 268 wZ4
Intensity: 0.93
TSS: 63
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.72 w/bpm
Cadence: 88 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution