Moving Time: 1:15:58
Distance: 37.97 km
Speed: 29.99 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 144 wZ2 1.08 w/kg
Max Power: 282 w
Norm. Power: 159 wZ2
Intensity: 0.70
TSS: 62
Heart Rate: 114 bpm
Max HR: 161 bpm
Efficiency: 1.39 w/bpm
Decoupling: -31.9%good
Cadence: 64 rpm
Max Cad: 94 rpm
Pedalling: 99.1% of the ride
Avg Torque: 21.5 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution