Moving Time: 0:36:26
Distance: 14.81 km
Speed: 24.39 km/h
Ele Gain / Loss: 431.64 m / 293.90 m
Power: 238 wZ3 3.09 w/kg
Max Power: 458 w
Norm. Power: 249 wZ3
Intensity: 0.87
TSS: 46
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 1.60 w/bpm
Cadence: 86 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution