Moving Time: 0:59:49
Distance: 20.21 km
Speed: 20.28 km/h
Ele Gain / Loss: 305.01 m / 307.90 m
Power: 150 wZ3 1.47 w/kg
Max Power: 300 w
Norm. Power: 155 wZ3
Intensity: 0.78
TSS: 61
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.07 w/bpm
Cadence: 77 rpm
Max Cad: 137 rpm
Pedalling: 99.1% of the ride
Avg Torque: 20.9 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution