Moving Time: 2:07:48
Distance: 34.92 km
Speed: 16.39 km/h
Ele Gain / Loss: 1176.92 m / 318.50 m
Power: 152 wZ1 2.24 w/kg
Max Power: 236 w
Norm. Power: 154 wZ1
Intensity: 0.54
TSS: 62
Heart Rate: 122 bpm
Max HR: 135 bpm
Efficiency: 1.26 w/bpm
Decoupling: 3.4%good
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 1,301 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution