Moving Time: 0:40:00
Distance: 17.96 km
Speed: 26.94 km/h
Ele Gain / Loss: 232.10 m / 334.88 m
Power: 170 wZ3 2.24 w/kg
Max Power: 330 w
Norm. Power: 175 wZ3
Intensity: 0.90
TSS: 54
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.22 w/bpm
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 98.6% of the ride
Avg Torque: 22.9 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution