Moving Time: 0:32:59
Distance: 12.35 km
Speed: 22.46 km/h
Ele Gain / Loss: 194.32 m / 185.60 m
Power: 147 wZ1 1.46 w/kg
Max Power: 514 w
Norm. Power: 188 wZ2
Intensity: 0.66
TSS: 24
Heart Rate: 116 bpm
Max HR: 142 bpm
Efficiency: 1.62 w/bpm
Cadence: 84 rpm
Max Cad: 198 rpm
Pedalling: 86.2% of the ride
Avg Torque: 21.8 Nm
Calories: 324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution