Moving Time: 0:43:54
Distance: 10.47 km
Speed: 14.31 km/h
Ele Gain / Loss: 580.28 m / 90.71 m
Power: 236 wZ4 2.88 w/kg
Max Power: 722 w
Norm. Power: 247 wZ4
Intensity: 0.95
TSS: 66
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.89 w/bpm
Cadence: 63 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 37.6 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution