Moving Time: 0:56:02
Distance: 18.72 km
Speed: 20.05 km/h
Ele Gain / Loss: 607.75 m / 304.93 m
Power: 173 wZ2 2.75 w/kg
Max Power: 275 w
Norm. Power: 184 wZ2
Intensity: 0.69
TSS: 45
Heart Rate: 152 bpm
Max HR: 179 bpm
Efficiency: 1.21 w/bpm
Cadence: 69 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.2 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution