Moving Time: 2:07:06
Distance: 44.19 km
Speed: 20.86 km/h
Ele Gain / Loss: 870.51 m / 0.00 m
Power: 151 wZ3 2.16 w/kg
Max Power: 250 w
Norm. Power: 156 wZ4
Intensity: 0.91
TSS: 176
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.16 w/bpm
Decoupling: 4.9%good
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.3 Nm
Calories: 1,285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution