Moving Time: 1:20:14
Distance: 42.70 km
Speed: 31.93 km/h
Ele Gain / Loss: 310.27 m / 387.16 m
Power: 207 wZ3 2.88 w/kg
Max Power: 273 w
Norm. Power: 208 wZ3
Intensity: 0.77
TSS: 79
Heart Rate: 155 bpm
Max HR: 165 bpm
Efficiency: 1.34 w/bpm
Decoupling: 6.3%moderate
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution