Moving Time: 1:10:52
Distance: 38.74 km
Speed: 32.80 km/h
Ele Gain / Loss: 212.66 m / 518.82 m
Power: 187 wZ2 1.91 w/kg
Max Power: 321 w
Norm. Power: 195 wZ2
Intensity: 0.67
TSS: 53
Heart Rate: 128 bpm
Max HR: 147 bpm
Efficiency: 1.52 w/bpm
Decoupling: -3.1%good
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.6 Nm
Calories: 887 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution