Moving Time: 1:04:44
Distance: 16.91 km
Speed: 15.68 km/h
Ele Gain / Loss: 850.22 m / 152.56 m
Power: 231 wZ3 2.75 w/kg
Max Power: 496 w
Norm. Power: 242 wZ4
Intensity: 0.91
TSS: 89
Heart Rate: 163 bpm
Max HR: 182 bpm
Efficiency: 1.48 w/bpm
Decoupling: 11.3%poor
Cadence: 70 rpm
Max Cad: 143 rpm
Pedalling: 99.5% of the ride
Avg Torque: 33.3 Nm
Calories: 1,001 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution