Moving Time: 0:20:04
Distance: 5.64 km
Speed: 16.85 km/h
Ele Gain / Loss: 366.31 m / 2.99 m
Power: 292 wZ3 4 w/kg
Max Power: 398 w
Norm. Power: 303 wZ3
Intensity: 0.88
TSS: 26
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.98 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution