Moving Time: 0:44:13
Distance: 18.38 km
Speed: 24.95 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 179 wZ2 2.75 w/kg
Max Power: 316 w
Norm. Power: 186 wZ2
Intensity: 0.74
TSS: 40
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.40 w/bpm
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 99.1% of the ride
Avg Torque: 21.6 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution