Moving Time: 0:56:22
Distance: 22.50 km
Speed: 23.95 km/h
Ele Gain / Loss: 325.88 m / 371.66 m
Power: 149 wZ1 1.48 w/kg
Max Power: 461 w
Norm. Power: 185 wZ2
Intensity: 0.65
TSS: 40
Heart Rate: 127 bpm
Max HR: 160 bpm
Efficiency: 1.46 w/bpm
Cadence: 83 rpm
Max Cad: 185 rpm
Pedalling: 87.2% of the ride
Avg Torque: 23.9 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution