Moving Time: 0:24:36
Distance: 11.01 km
Speed: 26.86 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 197 wZ4 2.63 w/kg
Max Power: 388 w
Norm. Power: 208 wZ4
Intensity: 0.99
TSS: 40
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.51 w/bpm
Cadence: 89 rpm
Max Cad: 122 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.3 Nm
Calories: 324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution