Moving Time: 0:16:55
Distance: 8.70 km
Speed: 30.87 km/h
Ele Gain / Loss: 66.61 m / 68.01 m
Power: 199 wZ4 2.65 w/kg
Max Power: 283 w
Norm. Power: 207 wZ5
Intensity: 1.07
TSS: 32
Heart Rate: 166 bpm
Max HR: 184 bpm
Efficiency: 1.25 w/bpm
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 225 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution