Moving Time: 1:37:45
Distance: 34.29 km
Speed: 21.05 km/h
Ele Gain / Loss: 786.35 m / 61.29 m
Power: 192 wZ2 2.46 w/kg
Max Power: 422 w
Norm. Power: 212 wZ3
Intensity: 0.78
TSS: 100
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.55 w/bpm
Decoupling: 10.1%poor
Cadence: 83 rpm
Max Cad: 145 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 1,257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution