Moving Time: 1:20:11
Distance: 27.76 km
Speed: 20.77 km/h
Ele Gain / Loss: 1042.62 m / 144.70 m
Power: 256 wZ2 3.08 w/kg
Max Power: 415 w
Norm. Power: 270 wZ2
Intensity: 0.75
TSS: 75
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.89 w/bpm
Decoupling: 4.4%good
Cadence: 58 rpm
Max Cad: 100 rpm
Pedalling: 99.2% of the ride
Avg Torque: 44.8 Nm
Calories: 1,374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution