Moving Time: 0:43:46
Distance: 9.03 km
Speed: 12.38 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 252 wZ3 2.96 w/kg
Max Power: 393 w
Norm. Power: 258 wZ3
Intensity: 0.90
TSS: 59
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.64 w/bpm
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution