Moving Time: 0:39:41
Distance: 20.21 km
Speed: 30.56 km/h
Ele Gain / Loss: 305.03 m / 307.92 m
Power: 204 wZ2 3.04 w/kg
Max Power: 511 w
Norm. Power: 242 wZ3
Intensity: 0.87
TSS: 50
Heart Rate: 140 bpm
Max HR: 166 bpm
Efficiency: 1.73 w/bpm
Cadence: 93 rpm
Max Cad: 144 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.6 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution