Moving Time: 1:58:01
Distance: 31.59 km
Speed: 16.06 km/h
Ele Gain / Loss: 1697.85 m / 72.94 m
Power: 222 wZ3 3.13 w/kg
Max Power: 338 w
Norm. Power: 233 wZ4
Intensity: 0.93
TSS: 169
Heart Rate: 167 bpm
Max HR: 181 bpm
Efficiency: 1.40 w/bpm
Decoupling: 5.2%moderate
Cadence: 72 rpm
Max Cad: 126 rpm
Pedalling: 97.3% of the ride
Avg Torque: 31.4 Nm
Calories: 1,754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution