Moving Time: 0:19:47
Distance: 8.70 km
Speed: 26.40 km/h
Ele Gain / Loss: 66.63 m / 68.04 m
Power: 148 wZ4 1.85 w/kg
Max Power: 313 w
Norm. Power: 151 wZ4
Intensity: 0.92
TSS: 28
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.15 w/bpm
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.3 Nm
Calories: 196 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution