Moving Time: 0:36:47
Distance: 9.60 km
Speed: 15.65 km/h
Ele Gain / Loss: 497.83 m / 4.94 m
Power: 197 wZ2 2.94 w/kg
Max Power: 697 w
Norm. Power: 234 wZ3
Intensity: 0.89
TSS: 49
Heart Rate: 151 bpm
Max HR: 184 bpm
Efficiency: 1.55 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution