Moving Time: 1:10:43
Distance: 28.70 km
Speed: 24.35 km/h
Ele Gain / Loss: 518.33 m / 726.65 m
Power: 142 wZ3 2.29 w/kg
Max Power: 272 w
Norm. Power: 152 wZ3
Intensity: 0.84
TSS: 82
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 0.97 w/bpm
Decoupling: 17.5%poor
Cadence: 83 rpm
Max Cad: 122 rpm
Pedalling: 99.3% of the ride
Avg Torque: 17.3 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution