Moving Time: 0:53:22
Distance: 24.37 km
Speed: 27.40 km/h
Ele Gain / Loss: 358.08 m / 356.63 m
Power: 188 wZ3 2.47 w/kg
Max Power: 442 w
Norm. Power: 200 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.39 w/bpm
Cadence: 71 rpm
Max Cad: 124 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.8 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution