| Moving Time: |
1:07:29 |
| Distance: |
30.49 km |
| Speed: |
27.11 km/h |
| Ele Gain / Loss: |
299.11 m / 174.13 m |
| Power: |
158 wZ3
2.26 w/kg
|
| Max Power: |
460 w |
| Norm. Power: |
176 wZ4
|
| Intensity: |
0.98 |
| TSS: |
108 |
| Heart Rate: |
149 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
19.2 Nm |
| Calories: |
714 kcal |
