Moving Time: 1:14:29
Distance: 37.91 km
Speed: 30.54 km/h
Ele Gain / Loss: 106.30 m / 278.42 m
Power: 143 wZ2 2.07 w/kg
Max Power: 259 w
Norm. Power: 148 wZ2
Intensity: 0.61
TSS: 47
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.03 w/bpm
Decoupling: 1.8%good
Cadence: 92 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution