| Moving Time: |
2:09:02 |
| Distance: |
19.02 km |
| Speed: |
8.85 km/h |
| Ele Gain / Loss: |
1414.20 m / 2.41 m |
| Power: |
156 wZ3
2.14 w/kg
|
| Max Power: |
345 w |
| Norm. Power: |
159 wZ3
|
| Intensity: |
0.80 |
| TSS: |
137 |
| Heart Rate: |
118 bpm |
| Max HR: |
132 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.1 Nm |
| Calories: |
1,348 kcal |
