Moving Time: 1:10:50
Distance: 37.97 km
Speed: 32.16 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 166 wZ2 2.44 w/kg
Max Power: 223 w
Norm. Power: 167 wZ2
Intensity: 0.63
TSS: 47
Heart Rate: 116 bpm
Max HR: 124 bpm
Efficiency: 1.44 w/bpm
Decoupling: -1.6%good
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.3 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution