Moving Time: 1:38:29
Distance: 17.35 km
Speed: 10.57 km/h
Ele Gain / Loss: 1085.07 m / 20.90 m
Power: 182 wZ3 2.22 w/kg
Max Power: 275 w
Norm. Power: 190 wZ3
Intensity: 0.87
TSS: 124
Heart Rate: 125 bpm
Max HR: 139 bpm
Efficiency: 1.52 w/bpm
Decoupling: 13.4%poor
Cadence: 69 rpm
Max Cad: 110 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.3 Nm
Calories: 1,200 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution